In this article, I am going to tell you why a smoothie maker can be your new best friend in your resolution to eat more healthily. I am also going to let you in on another little secret – where to get all the information to help you choose the best smoothie maker for you and where you can buy it at the best possible price on the Internet.
We all know that we should eat more fruit and vegetables. We are constantly told that we ought to be eating the recommended daily intake – five portions every day.
We all know that we should eat more fruit and vegetables. We are constantly told that we ought to be eating the recommended daily intake – five portions every day.
How can we encourage everyone in the family to eat more healthily?An easy solution is to combine some of these extra portions of vegetables and fruit and make ourselves health-giving smoothies, which not only make a speedy snack, but which will also be enjoyed by every member of the family.
So why isn’t everyone eating the recommended number of fruit and veg. portions?
Well, it is not easy is it? We all lead hectic lives and it is often very difficult to find the time to eat as healthily as we should. Our children often do not eat as healthily as they should – especially as when they get in ravenous from school, fruits and vegetables are not the first thing they think of eating! They are seeking something delicious and speedy, something that will bridge the gap between getting in and dinner time.
Well, it is not easy is it? We all lead hectic lives and it is often very difficult to find the time to eat as healthily as we should. Our children often do not eat as healthily as they should – especially as when they get in ravenous from school, fruits and vegetables are not the first thing they think of eating! They are seeking something delicious and speedy, something that will bridge the gap between getting in and dinner time.
So what can we do to improve things?
The answer is very simple, go get a smoothie maker! You will find that a smoothie maker can make all the difference and bring very positive, long-term health benefits for everyone in the family. In around about the same time as it takes to track down a packet of crisps or get into the cookie jar, you could have made yourself a healthful and delicious smoothie snack that is both filling and satisfying.
The answer is very simple, go get a smoothie maker! You will find that a smoothie maker can make all the difference and bring very positive, long-term health benefits for everyone in the family. In around about the same time as it takes to track down a packet of crisps or get into the cookie jar, you could have made yourself a healthful and delicious smoothie snack that is both filling and satisfying.
Why is it that smoothies are so beneficial?
This is because they are full of all the good things that are in the fruits and vegetables that go into them, nothing is lost and everything is whizzed together and presented in a form that is easy for our bodies to digest and extract the full nutritional benefit from. Because nothing is left behind and because by drinking our smoothies immediately they are made, none of the nutritional value is lost through oxidisation. Store bought smoothies are good, but they are expensive and often have preservatives or have been pasteurised (heat-treated) to increase the shelf-life. When you make smoothies at home, you get everything that was in the fruit or veg. that you put in and complemented by the benefits of probiotic yogurt, green tea or whatever ingredient you choose as the liquid for your smoothie.
This is because they are full of all the good things that are in the fruits and vegetables that go into them, nothing is lost and everything is whizzed together and presented in a form that is easy for our bodies to digest and extract the full nutritional benefit from. Because nothing is left behind and because by drinking our smoothies immediately they are made, none of the nutritional value is lost through oxidisation. Store bought smoothies are good, but they are expensive and often have preservatives or have been pasteurised (heat-treated) to increase the shelf-life. When you make smoothies at home, you get everything that was in the fruit or veg. that you put in and complemented by the benefits of probiotic yogurt, green tea or whatever ingredient you choose as the liquid for your smoothie.
So will I really feel better if I drink smoothies?
Smoothies will not only boost your energy levels by helping to iron out highs and lows in your blood sugar levels, but they will also give you vitamins and minerals your body needs for optimum health. Your skin will be clearer and brighter, your hair and nails will be healthio.http://uktv.co.uk/food/homepage/sid/8143 CcccCC
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Smoothies will not only boost your energy levels by helping to iron out highs and lows in your blood sugar levels, but they will also give you vitamins and minerals your body needs for optimum health. Your skin will be clearer and brighter, your hair and nails will be healthio.http://uktv.co.uk/food/homepage/sid/8143 CcccCC
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