AUTUM PROTECTION!

ITS NEARLY UPON US, YES SUMMER IS FADING AND THE LEAVES ARE FALLING. BUT ITS NOT ALL BAD THERE ARE ALLOT OF GREAT THINGS ABOUT THIS TIME OF YEAR; SEASONAL VEG LIKE APPLES AND SQUASH, ROAST CHESTNUTS AND COSY JUMPERS!!

HERE ARE SOME GREAT TIPS TO PREPARE AND PROTECT YOUR BODY AGAINST THE CHANGING SEASON!!

1- GARLIC IS GREAT! -USE IT IN COOKING IT LOWERS CHOLESTEROL AND KEEPS YOUR HEART HEALTHY.IT WILL BOOST YOUR IMMUNE SYSTEM AND PROTECT YOU FROM COLDS AND FLUE.

2- HERBS HEAL! - USE HERBS IN COOKING OR DRINK AS A TEA. ROSEMARY IS GREAT FOR CIRCULATION AND CELLULITE! IT HELPS RESPITORY INFECTIONS AND IS GREAT AS A STEAM INHALATION. SAGE CAN HELP YOU SORE THROAT AND HAS ANTIOXIDANT PROPERTIES. THERE ARE MANY OTHER JUST CHECK ON-LINE!

3- ECCHINACIA-STANDS ALONE AS THE STAPLE FLOWER REMEDY FOR WARDING OF COLDS AND FLUES. THE EUROPEAN PURPLE FLOWER IS BEST TAKEN IN TINCTURE (DROPS) FORM. IT HAS BEEN SCIENTIFICALLY PROVEN TO RAISE WHITE BLOOD CELL COUNT THUS BOOSTING YOUR BODY'S IMMUNOLOGY

4- KEEP MOVING- ITS EASY TO BE LESS ACTIVE AS THE COLD WEATHER SETS IN BUT TRY TO DO 20MIN EXERCISE A 3 TIMES A WEEK,LIKE WALKING,JOGGING, SWIMMING ETC...STUDIES HAVE SHOWN THOSE WHO DO HAVE LESS COLDS AND FLUES AND VISIT THEIR DR EVEN LESS!

5- SWAP SALAD FOR VEG!- JUST LIKE ANIMALS OUR BODIES KNOW WHATS BEST FOR THEM. LISTEN TO YOUR BODY.. AS THE DAYS ARE COOLER ITS BEST TO SWAP YOUR SALAD TO STEAMED VEG AS YOUR BODY NEED STO USE ALLOT OF ENERGY TO BREAK DOWN COLD RAW INGREDIENTS, ENERGY THAT YOU NEED TO KEEP WARM.